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Take and Make Cooking Class

Join us for a cooking demo from Natural Foods and Wellness Chef, Amber Stauffer. Learn how to prepare an easy nutrient dense meal for you and your family. Watch a cooking demo and enjoy the finished product for lunch. Join like minded moms and families as we discuss integrating food and nutrition. Each participant will receive a recipe along with measured out ingredients to recreate the meal in your home! 

Saturday, October 22nd from 10:30AM-12:00PM

Cost: $20
Pay at the event. Cost includes cooking demo, lunch and take home ingredients to recreate the meal.

PLEASE RSVP on Facebook event page to ensure we have enough supplies!  https://www.facebook.com/events/936560569822091/

Demo Recipes: 
Moroccan Mint and Quinoa Salad
Chicken Tagine with Squash and Swiss Chard
Dessert: Chocolate Avocado “Mousse”

Please bring a tote to carry your ingredients home! 

Amber is a Natural Food and Wellness Chef in Denver, Colorado. She is certified and trained through the Nutrition Therapy Institute and has over 7 years of culinary training in professional kitchens. Her affinity for anything edible, and interest in wellness has lead her to share the beauty of food with people from all backgrounds. Blending simple foods and classic flavors to redefine the term "health food", she has created a truly unique experience. Amber believes that the purest form of love is cooking and sharing meals that heal from the inside out. 
 

Earlier Event: November 1
New Mama Morning Support Group
Later Event: November 8
New Mama Morning Support Group